Services
1:1 Gym Program Coaching
1:1 Health Coaching
All-Inclusive 1:1 Coaching
DIY Gym Programs
Progress Assessments
Educational Workshops
Supplementation Guidance
What We Do
At Vitalis, we provide personalized fitness and health coaching to help individuals achieve lasting results. Whether you’re seeking tailored 1:1 gym coaching, structured DIY gym programs, or health coaching focused on nutrition, lifestyle, and supplements, we offer solutions designed to fit your unique needs. Our approach goes beyond just workouts—we focus on educating our clients about the science behind their fitness journey, empowering them to make informed decisions for long-term success.
Services
1:1 Gym Coaching
Our 1:1 Gym Coaching provides a personalized fitness plan tailored to your unique goals. Whether you’re looking to build strength, improve endurance, or target specific areas, our expert coaches will guide you through each session. With real-time feedback, adjustments, and continuous support, you’ll receive the attention needed to stay on track and make consistent progress. This approach ensures your workouts evolve with your needs, helping you overcome plateaus.
$48|hr
DIY Gym Programs
Our DIY Gym Programs are perfect for those who want structure without the need for ongoing coaching. These 8- or 12-week programs provide an easy-to-follow fitness plan based on your goals, whether it’s weight loss, muscle building, or improved mobility. You’ll receive all the necessary resources, including exercises and progress tracking, to follow at your own pace. The included fitness app allows you to monitor your progress and ensure you’re staying on track to reach your goals.
$68|hr
With our Ongoing Progress Assessments, we ensure that your fitness journey stays on track. Regular check-ins and evaluations allow us to make adjustments to your program based on your progress, addressing any challenges or areas that need improvement. These assessments provide valuable insights into your achievements and ensure you’re always moving toward your goals, maintaining motivation.
$38|hr|Person
Coaching
Health Coaching
Our Health Coaching goes beyond just exercise. With a focus on nutrition, lifestyle, and supplementation, we provide personalized guidance to help you build healthier habits. If you’ve struggled with finding a diet or lifestyle plan that works for you, our coaching will provide the support you need. We’ll help you navigate through the confusion of conflicting advice and develop a sustainable approach that supports your goals. From meal planning to supplement recommendations, we’re here to help you make lasting improvements to your overall health.
$48|hr
The All-Inclusive 1:1 Coaching plan combines the best of both worlds: personalized gym coaching and health coaching. This holistic approach is designed for those who want complete support in both fitness and wellness. You’ll receive a tailored workout plan that evolves with your progress, along with personalized advice on nutrition, lifestyle, and supplementation. Our comprehensive guidance ensures that you’re not only building strength and improving fitness but also creating a balanced, sustainable approach to health that lasts.
$68|hr
what clients are Saying
Client Testimonials
I’ve struggled with fitness for years, trying many different programs that never seemed to work for me. Then I found Vitalis, and everything changed. The personalized 1:1 coaching has given me the tools and knowledge to finally understand my body and make progress. The focus on education was exactly what I needed to break through the confusion and frustration. Vitalis doesn’t just give you a workout plan, they teach you why it works. It’s been an empowering experience, and I’m now seeing results I’ve always wanted but could never achieve before.
Vitalis has been a game-changer for my fitness journey. I was feeling lost after trying so many different programs with little success. What I love most about Vitalis is the personalized approach to coaching. Instead of following a generic plan, I’ve been guided through each step with a program that truly fits my needs. The knowledge I’ve gained through their education-focused coaching has empowered me to take control of my fitness and health. I’ve never felt more confident in my workouts and the results speak for themselves. I highly recommend Vitalis.
Before working with Vitalis, I was frustrated with the lack of progress in my fitness journey. I felt like I had tried everything, but nothing was working. The 1:1 coaching at Vitalis was exactly what I needed. I love that they don’t just give me workouts—they educate me on the why behind every exercise and health decision. The personalized approach, combined with the focus on learning and understanding, has transformed how I approach fitness. The support has been incredible, and I finally feel like I’m on the path to sustainable results that will last long.
Pricing Plans
Choose the plan that fits your goals and start your fitness journey with personalized support today.
Standard
8/12-Week DIY Gym Program
Access to Fitness App
Progress Tracking
Email Support
Gold
Fully Personalized Gym Program
1:1 Health Coaching
1:1 Gym Coaching
Access to Fitness App
Progress Tracking and Adjustments
Sport
Customized Gym Program
1:1 Coaching Sessions
Access to Fitness App
Progress Tracking
Terms and conditions apply to all pricing plans.